Messages of Hope

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All of these messages were written by Johnson County Community college students who attended our Safe Spring Break event on campus during the Spring 2015 semester.  All students who were invited to write words of encouragement to those recovering from alcohol or substance abuse enthusiastically created their own personal message to you.

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Stay around positive people!

Stay strong. You can do it.  Life is fun and worth more when you work for it.

You’re love. No matter what.

Honestly, I don’t know exactly what you’re going through, but I can tell you that you’re never alone; God will always be there. Keeping you in my prayers.

The essence of all growth is a desire to change for the better coupled with an unremitting willingness to shoulder whatever responsibility this entails.

Trust your friends and family to help.

“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” – Winnie the Pooh

You can find a solution out through the Twelve Steps one day at a time.

Congratulations on taking this step to improve your life. God loves you and has a plan for you.  I will be praying for you.

Winners don’t use drugs.

Stay safe and know you have people here for you.

What is 2 to 3 weeks of torture compared to a lifetime of comfort and freedom.

Keep going! You can do it!

Life life to the fullest.

There is hope and a greater reality.

There are better things in the world. Keep it up!  You are loved!

You can do it! Be strong.

It’s okay to be sober; you actually can still have fun, I promise.

I’m so… I’m so… I’m so proud of you!

Always keep a positive mind. Keep your head up and set yourself a goal to do better in life.

You inspire me to stay diligent on my path!

Stay true to your goals!

You can do it. Every step is one step closer to freedom.

You aren’t the only one struggling. There is always someone there for you!

No matter what happens, you don’t give up. Keep going forward.

Every day brings a new beginning. Each day is one day closer to your dreams and goals!

It’s going to be hard at first, but it’s so worth it in the end! I promise!

Don’t give up on yourself! You are reason enough to stay strong, healthy, and SOBER!

Stay strong!! There is a light at the end of the tunnel!! 

You are important and you are loved! Thank you for keeping my son safe!

Stay strong! Love yourself!  Love is the most addicting drug!

Don’t give up! Life is not only about what you accomplish in life, but what you overcome!  Good luck to you.  Best wishes!  Love a student who cares….

Every day sober is a day your substance has no control! Be strong and love yourself!

Don’t forget to breathe and take small steps and make small choices…..

It’s not your fault stuff happens! Get help and you can overcome it!

Always believe in yourself! YOU ARE WORTH IT!!!

Make today be the best day you can have!

You are Strong! I believe in YOU!

Hang in there! You’ve got this!

Keep up the good work! It’s tough but YOU can do it!

You can be the change in someone else’s life…..

Keep your head up

Have faith in yourself! Your friends and family believe in you!

There was an old TV kids’ show host, Mr. Rogers who always said” “I like you just the way you are! You make everyday a special day just by being you!”  He’s right, y’know!

Cheer up! You can do it!

Believe in yourself and believe in God! He will take you where you need to go!

STOP and THINK before you DRINK!

Being sober is so much cooler than worshipping the porcelain altar! Be cool!

Reach out to someone! Having someone on your team will help you succeed!

Good things come to those who wait!

Don’t Smoke! Duh!

The sun will come out tomorrow!

Be cool. Stay safe. Live BRIGHT!

This is the beginning of everything! You CAN do it!  Good Luck!

You can do it!

Use your past experiences to make you stronger and better!

My friend lost his life….keep guard and God love!

You is good! You is Smart!  You is Important!

“Jesus answered them, Most assuredly, I say to you, whomever commits a sin is a slave of sin. Therefore, if the Son makes you free, you shall be free indeed” (John 8:34-36)  May the loving, holy, just, forgiving Jesus grant you salvation and make you free!  God Bless You!

Si Se puede (Yes, I can!)

Everyone deserves a 2nd chance! Hang in there it gets better!

Stay safe! You can be COOL without drugs or alcohol!  Yea YOU!

It’s never too late to change! You can do anything you set your mind to.

You aren’t alone. God loves you and is with you every step of the way.  Bless You!

YOU ARE NOT ALONE!

You have to try to get better! It’s WORTH IT!!!!

Do you want to get to know your children’s children???

If you continue, you will die! Good thing that you’re trying!  And, a random person encourages you!

It does get easier, even if you don’t think so now. If it runs in your family, you can stop the trend!

Your body will do whatever you will it to do!

Remember, you are greatly and deeply loved!

You have been working hard. Keep it up!

Keep fighting! You are loved!

You are stronger than you know. You can do it.

You will make it. Just hold on.

Stay strong now.

When you feel most like giving up, that’s the time you can make the best difference for yourself. Believe in yourself and keep on striving to be a better you.

Light will always overcome the dark. You are the light.

It takes time and it’s a lifelong recovery process. Just try.

You’re worth it! Keep up the good work!

You are enough! You are more than your addiction.  You can beat this.  One day at a time, one step at a time.  Keep going – you are worth it.

Addiction is not worth it. Being sober gets better.

You can do it! You will when you believe.

Each day is a new opportunity for a fresh start.

You are not alone. Your battle is real, but we are here to help you fight it.

Getting drunk won’t solve your problems.

No matter how imperfect you may be, or how many mistakes you have made. . . God loves you and believes in you to be the best person you can be.

Alcohol is very bad for your body. Be kind to your body.

You are not alone and help is wherever you ask for it.

You are a good person who’s made bad decisions, but those bad decision do not have to define you!!! We do recover!

Listen as your day unfolds. CHALLENGE what your future holds.  Try to keep your head up to the sky.  Love will save the day.

Good Luck! You got this.  Keep your head up!

Things do get better.

Life is messy, there will be ups and downs. Focus on who you want to be in the future and hold on to it.  Strive for it every day and Never give up!

Recovery takes time. Be patient and love yourself.  Self-forgiveness is the key.  Keep your head up.

Your worst decisions don’t represent your humanity.

The decisions you make today will define your tomorrow. Make good ones!

Stay strong! ! I know that you can do it! !

You are so brave – I am praying for you!

Don’t worry – you’ll get better!

You’re making a change by being the change. That’s what it’s all about!

Continue to strive for greatness and improvement.

“Just remember, even your worst days only have 24 hours.”

I believe in you.

Ask for help and go to recovery meetings.

You’re not the only person going through it. Keep your head up!  You will find your way!

Take deep breaths, and take it one day at a time. We believe in you.  YOU GOT THIS.

When you feel like you aren’t going to make it, break your goal down, as far as 1 minute. You can do anything for 1 minute.  Then 2 minutes.  The next thing you know, it will be hours; days; years….

YOU CAN DO IT!!! Stay positive.

ONE DAY AT A TIME.

You will get through this. Just have hope!

It takes courage to make a change. You are worth it.

YES!!

You are a worthwhile and valuable person. You don’t need substances to increase your self-worth!

Life is a journey. Just keep moving forward . . .

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Alcohol/Substance Abuse and Recovery Meeting Location Change for 3/12

This Thursday, 3/12, The Alcohol/Substance Abuse and Recovery Meeting will meet in RC 170. It is across the hall from the usual meeting room.

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Safe Spring Break Week (3/9 through 3/13)

Safe Spring Break Week Poster

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JCCC Alcohol/Substance Recovery Meeting Time & Day Change

Weekly JCCC alcohol/substance recovery meetings will be held from 11 a.m. to noon every Thursday in RC 171, starting this week (Jan. 22). Please note that this is a time and day change from fall semester meetings.

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Study: Having just one drink doubles your risk of getting injured

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With three glasses of wine, your risk of hurting yourself and going to the E.R. increases by a factor of five.

You don’t need a scientist to tell you that if you go out and get really, really drunk, there’s a good chance that you’ll do something stupid and hurt yourself. But exactly what are those chances? How drunk do you have to be to, say, quadruple your risk of injury?…read more…

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Rethinking Drinking Site

Ever wonder if you drink excessively? How much alcohol is too much? It could mean drinking too much at one time, drinking too often, or both. It’s important to be aware of how much you are drinking, whether your drinking pattern is risky, the harm that some drinking patterns can cause, and ways to reduce your risks. Worksheets and information found at the Rethinking Drinking web site may help you decide. A link can also be found in the Alcoholism & Drug Addiction menu above. 

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Showing of the Film The Anonymous People

This is not a JCCC event, but it looks very good. The following information was provided by the event sponsors.

Here we go – the countdown is on!  Less than 2 weeks.  Mark your calendars to view a great film and be that voice to advocate for the recovery that betters the lives of everyone around.  At the bottom of this email you will find the link that may have been missing from previous emails.  Please share this with anyone and everyone.

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The Agenda:  Doors will open at 6pm.  First 400 people will receive a free t-shirt, you must be present to win.  The foyer of the church will be laced with 8 foot tables riddled with recovery information from local resources.  Following the viewing, a panel consisting of two individuals from the film along with other prominent individuals who are also in long term recovery, will be available to address any concerns or questions.

THE FILM:  The Anonymous People is a feature documentary film about the more than 23 million Americans living in long-term recovery from addiction to alcohol and other drugs.  Deeply entrenched social stigma have kept recovery voices silent and faces hidden for decades. The vacuum has been filled with sensational mass media depictions of people with addiction that perpetuate a lurid fascination with the dysfunctional side of what is a preventable and treatable health condition.  The moving story of The Anonymous People is told through the faces and voices of citizens, leaders, volunteers, corporate executives, public figures, and celebrities who are laying it all on the line to save the lives of others just like them. This passionate new public recovery movement aims to transform public opinion, engage communities and elected officials, and finally shift problematic policy toward lasting solutions.

Here in the greater Kansas City area, we can be part of the conversation.

When: Saturday, September 20, 2014 at 6pm

Where: Overland Park Church of Christ at 13400 W. 119th St.  OPKS 66213 (northeast corner of 119 Street & Pflumm)

Movie trailer: http://theanonymouspeople.com

Register at: http://events.constantcontact.com/register/event?llr=llpx4zdab&oeidk=a07e9o0oso0debf570f

Our Ask:  We ask only of your presence.  No charge for admission.  This is a completely free event, plus the first 400 people in the door will receive an awesome t-shirt.  After the film a panel consisting of local people in long term recovery along with two individuals from the film will be available to address any questions or concerns.  Please invite your friends, your family, co-workers, people from church, synagogue, places of worship, coffee house, etc….  This is an excellent opportunity to advocate for Recovery and network with others who have the same passion.

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This 4th of July Don’t Miss a Thing

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Campus Craze Table

Come visit our table at Campus CRAZE on Wednesday, May 7th! We will be located near the entrance to the library. We have plenty of information for those seeking help for themselves or someone they know. Don’t forget to register for a $20 CAV CARD – free money!!

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JCCC Nell Mitchell Wellness Fair, Wednesday, April 23rd from 10AM until 2PM (JCCC Gym)

The Council Addressing Substance Abuse Issues (CASAI) will have a table set up in the JCCC GYM Fieldhouse (Indoor Track Area). Council members will be on hand to answer questions you may have or to provide you with literature on alcohol and other drugs. Johnson County Community College values the health and wellness of our students. The Council also sponsors a weekly recovery meeting on Wednesdays at 1:00 in GEB 256. Feel free to stop by if you have questions, are currently in recovery, or are seeking help. Meetings are based on a 12-Step program and are open to all.

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