
While Maggie has included mindfulness in Clinic II for many years in collaboration with JCCC Counselor Casey Buchanan, this year Maggie adopted a new textbook for Clinic II and developed a formal curriculum. The learning objectives are to:
Lesson 1 Mindfulness and patient-centered care
- Define patient-centered care, mindfulness, diaphragmatic breathing, and formal/informal practices.
- Discuss stress for HCP in school and the workplace.
- Describe the relationship between mindfulness and patient-centered healthcare.
- List options to modify a formal mindfulness practice during difficulties.
- Reflect on guided mindfulness practices: diaphragmatic breathing. progressive muscle relaxation, and gratitude journaling.
Lesson 2 Mindful self-awareness
- Define equanimity, attentiveness, self-awareness, empathy/compassion, and emotional intelligence.
- Discuss the EASE framework for mindfulness.
- Describe the RAIN technique.
- Reflect on guided mindfulness exercises: mindfulness of daily activities, body scan meditation, and RAIN journaling.
Lesson 3 Mindfulness and clinical challenges
- Define self-compassion, self-criticism, and cognitive reappraisal.
- Describe the role of expectations and self-criticism in generating stress.
- Discuss the clinical application of mindfulness practices.
- Reflect on guided mindfulness exercises: short breathing exercises (3 breaths, stop, box breathing, self-compassion break), “Even this” meditation, and cognitive reappraisal journaling.
Lesson 4 Mindfulness and growth
- Define neuroplasticity, fixed mindset, and growth mindset.
- Discuss the role of reflection in personal and professional growth.
- Discuss strategies for sustaining mindfulness in busy healthcare environments.
- Develop a personal mindfulness practice plan for ongoing self-care.
- Reflect on guided mindfulness exercises: lovingkindness meditation and growth journaling.




